Worcester Sauce vs Worcestshire sauce
Overall, Worcestshire sauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Worcester Sauce | Worcestshire sauce |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 67 kcal | 138 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 12.5 g | 22.6 g |
| Salt | 3.9 g | 2.3 g |
| Fiber | 0 g | 0.5 g |
| Protein | 1 g | 1.4 g |
| Additives | 2 | 0 |
| Allergens | Celery, Gluten, Mustard, Soybeans | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Worcester Sauce has 51% fewer calories (67 kcal vs 138 kcal).
- Worcester Sauce has 80% less fat (0.1 g vs 0.5 g).
- Worcester Sauce has 45% less sugar (12.5 g vs 22.6 g).
- Worcestshire sauce has 41% less salt (2.3 g vs 3.9 g).
- Worcestshire sauce has 100% more fiber (0.5 g vs 0 g).
- Worcestshire sauce has 29% more protein (1.4 g vs 1 g).
- Worcestshire sauce has the better Nutri-Score.
- Worcestshire sauce is less processed (lower NOVA group).
- Only Worcester Sauce lists: Celery, Mustard, Soybeans.
- Only Worcestshire sauce lists: Fish.
Ingredients
Worcester Sauce
Wasser, Malzessig (enthält Gerste), Zucker, Branntweinessig, Sojasauce (Wasser, Sojabohnen, Weizen, Salz), Mango Chutney (Zucker, Mango, Gewürze, Salz, Säuerungsmittel: Essigsäure), Speisesalz, Likörwein, Tomatenmark, Gewürze (enthalten Sellerie, Senf), Johannisbeersirup (Glukose-Fruktose-Sirup, roter Johannisbeersaft, Zucker), Farbstoff E150c, Aroma, Rum. Kann Spuren von Fisch erhalten.
Worcestshire sauce
Barley Malt Vinegar, Spirit Vinegar, Molasses, Sugar, Fish Sauce (Anchovy (Fish), Salt, Sugar), Tamarind Extract, Salt, Garlic Powder, Ground Clove, Chilli Powder, Onion Powder.
FAQ
Which is healthier: Worcester Sauce or Worcestshire sauce?
Overall, Worcestshire sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Worcester Sauce has fewer calories: 67 kcal versus 138 kcal per 100 g.
Which has less sugar?
Worcester Sauce has less sugar: 12.5 g versus 22.6 g per 100 g.