Worcester Sauce vs Worcestershire Sauce
Overall, Worcester Sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Worcester Sauce | Worcestershire Sauce |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 67 kcal | 96 kcal |
| Fat | 0.1 g | 0.9 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 12.5 g | 18.8 g |
| Salt | 3.9 g | 2.9 g |
| Fiber | 0 g | 0 g |
| Protein | 1 g | 0.8 g |
| Additives | 2 | 0 |
| Allergens | Celery, Gluten, Mustard, Soybeans | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Worcester Sauce has 30% fewer calories (67 kcal vs 96 kcal).
- Worcester Sauce has 89% less fat (0.1 g vs 0.9 g).
- Worcester Sauce has 75% less saturated fat (0.1 g vs 0.4 g).
- Worcester Sauce has 34% less sugar (12.5 g vs 18.8 g).
- Worcestershire Sauce has 27% less salt (2.9 g vs 3.9 g).
- Only Worcester Sauce lists: Celery, Mustard, Soybeans.
- Only Worcestershire Sauce lists: Fish.
Ingredients
Worcester Sauce
Wasser, Malzessig (enthält Gerste), Zucker, Branntweinessig, Sojasauce (Wasser, Sojabohnen, Weizen, Salz), Mango Chutney (Zucker, Mango, Gewürze, Salz, Säuerungsmittel: Essigsäure), Speisesalz, Likörwein, Tomatenmark, Gewürze (enthalten Sellerie, Senf), Johannisbeersirup (Glukose-Fruktose-Sirup, roter Johannisbeersaft, Zucker), Farbstoff E150c, Aroma, Rum. Kann Spuren von Fisch erhalten.
Worcestershire Sauce
Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings.
FAQ
Which is healthier: Worcester Sauce or Worcestershire Sauce?
Overall, Worcester Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Worcester Sauce has fewer calories: 67 kcal versus 96 kcal per 100 g.
Which has less sugar?
Worcester Sauce has less sugar: 12.5 g versus 18.8 g per 100 g.