Worcestershire Sauce vs Lea & Perrins
Overall, Lea & Perrins has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Worcestershire Sauce | Lea & Perrins |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 96 kcal | 96 kcal |
| Fat | 0.9 g | 2 g |
| Saturated fat | 0.4 g | 0 g |
| Sugars | 18.8 g | 18 g |
| Salt | 2.9 g | 3 g |
| Fiber | 0 g | 0 g |
| Protein | 0.8 g | 2 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Worcestershire Sauce has 55% less fat (0.9 g vs 2 g).
- Lea & Perrins has no saturated fat, while Worcestershire Sauce has 0.4 g.
- Lea & Perrins has 60% more protein (2 g vs 0.8 g).
Ingredients
Worcestershire Sauce
Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings.
Lea & Perrins
water, molasses, malt vinegar (from barley ), spirit vinegar, sugar, salt, anchovies , onions, tamarind extract, garlic, spice, flavours,
FAQ
Which is healthier: Worcestershire Sauce or Lea & Perrins?
Overall, Lea & Perrins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lea & Perrins has fewer calories: 96 kcal versus 96 kcal per 100 g.
Which has less sugar?
Lea & Perrins has less sugar: 18 g versus 18.8 g per 100 g.