Worcestershire Sauce vs Lea & Perrins
Overall, Worcestershire Sauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Worcestershire Sauce | Lea & Perrins |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 31 kcal | 96 kcal |
| Fat | 0 g | 2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 6.9 g | 18 g |
| Salt | 1 g | 3 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 2 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Worcestershire Sauce has 67% fewer calories (31 kcal vs 96 kcal).
- Worcestershire Sauce has no fat, while Lea & Perrins has 2 g.
- Worcestershire Sauce has 62% less sugar (6.9 g vs 18 g).
- Worcestershire Sauce has 66% less salt (1 g vs 3 g).
- Lea & Perrins has 100% more protein (2 g vs 0 g).
- Worcestershire Sauce has the better Nutri-Score.
- Only Lea & Perrins lists: Gluten.
Ingredients
Worcestershire Sauce
Distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract.
Lea & Perrins
water, molasses, malt vinegar (from barley ), spirit vinegar, sugar, salt, anchovies , onions, tamarind extract, garlic, spice, flavours,
FAQ
Which is healthier: Worcestershire Sauce or Lea & Perrins?
Overall, Worcestershire Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Worcestershire Sauce has fewer calories: 31 kcal versus 96 kcal per 100 g.
Which has less sugar?
Worcestershire Sauce has less sugar: 6.9 g versus 18 g per 100 g.