Worcestershire Sauce vs Lea & Perrins Worcestershire Sauce
Overall, Worcestershire Sauce has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Worcestershire Sauce
Lea & Perrins Worcestershire Sauce
Nutrition per 100 g
| Nutrient | Worcestershire Sauce | Lea & Perrins Worcestershire... |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 31 kcal | 96 kcal |
| Fat | 0 g | 0.9 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 6.9 g | 19 g |
| Salt | 1 g | 2.9 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Worcestershire Sauce has 67% fewer calories (31 kcal vs 96 kcal).
- Worcestershire Sauce has no fat, while Lea & Perrins Worcestershire Sauce has 0.9 g.
- Worcestershire Sauce has no saturated fat, while Lea & Perrins Worcestershire Sauce has 0.4 g.
- Worcestershire Sauce has 64% less sugar (6.9 g vs 19 g).
- Worcestershire Sauce has 65% less salt (1 g vs 2.9 g).
- Lea & Perrins Worcestershire Sauce has 100% more protein (0.8 g vs 0 g).
- Worcestershire Sauce has the better Nutri-Score.
- Only Lea & Perrins Worcestershire Sauce lists: Gluten.
Ingredients
Worcestershire Sauce
Distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract.
Lea & Perrins Worcestershire Sauce
Moutazijn (van gerst), alcoholazijn, melasse, suiker, zout, ansjovis (vis), tamarinde-extract, ui, knoflook, specerijen, aroma's.
FAQ
Which is healthier: Worcestershire Sauce or Lea & Perrins Worcestershire Sauce?
Overall, Worcestershire Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Worcestershire Sauce has fewer calories: 31 kcal versus 96 kcal per 100 g.
Which has less sugar?
Worcestershire Sauce has less sugar: 6.9 g versus 19 g per 100 g.