Lea & Perrins Worcestershire Sauce vs Worcestershire Sauce
Neither product is clearly better overall — it depends on what matters most to you.
Lea & Perrins Worcestershire Sauce
Worcestershire Sauce
Nutrition per 100 g
| Nutrient | Lea & Perrins Worcestershire... | Worcestershire Sauce |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 96 kcal | 96 kcal |
| Fat | 0.9 g | 0.9 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 19 g | 18.8 g |
| Salt | 2.9 g | 2.9 g |
| Fiber | 0 g | 0 g |
| Protein | 0.8 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Lea & Perrins Worcestershire Sauce
Moutazijn (van gerst), alcoholazijn, melasse, suiker, zout, ansjovis (vis), tamarinde-extract, ui, knoflook, specerijen, aroma's.
Worcestershire Sauce
Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings.
FAQ
Which is healthier: Lea & Perrins Worcestershire Sauce or Worcestershire Sauce?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lea & Perrins Worcestershire Sauce has fewer calories: 96 kcal versus 96 kcal per 100 g.
Which has less sugar?
Worcestershire Sauce has less sugar: 18.8 g versus 19 g per 100 g.