Worcester Sauce vs Worcestershire Sauce
Overall, Worcestershire Sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Worcester Sauce | Worcestershire Sauce |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 147 kcal | 96 kcal |
| Fat | 3.3 g | 0.9 g |
| Saturated fat | 0.7 g | 0.4 g |
| Sugars | 26.7 g | 18.8 g |
| Salt | 3.4 g | 2.9 g |
| Fiber | 3.3 g | 0 g |
| Protein | 3.3 g | 0.8 g |
| Additives | 1 | 0 |
| Allergens | Fish, Gluten | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Worcestershire Sauce has 35% fewer calories (96 kcal vs 147 kcal).
- Worcestershire Sauce has 73% less fat (0.9 g vs 3.3 g).
- Worcestershire Sauce has 30% less sugar (18.8 g vs 26.7 g).
- Worcestershire Sauce has 16% less salt (2.9 g vs 3.4 g).
- Worcester Sauce has 100% more fiber (3.3 g vs 0 g).
- Worcester Sauce has 76% more protein (3.3 g vs 0.8 g).
Ingredients
Worcester Sauce
Malt Vinegar (Barley), Water, Molasses, Sugar, Salt, Onion, Tamarind Concentrate, Anchovy Paste (Fish), Chilli Powder, Ground Cloves, Garlic Powder, Lemon Oil, Paprika Extract, Flavourings.
Worcestershire Sauce
Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings.
FAQ
Which is healthier: Worcester Sauce or Worcestershire Sauce?
Overall, Worcestershire Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Worcestershire Sauce has fewer calories: 96 kcal versus 147 kcal per 100 g.
Which has less sugar?
Worcestershire Sauce has less sugar: 18.8 g versus 26.7 g per 100 g.