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Worcester Sauce
Worcester Sauce by Sainsbury's provides 147 kcal per 100 ml, with 26.7 g of sugars and 3.3 g of protein. That is 49% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Worcestershire sauces category and comes in a 150ml pack. Contains: fish, gluten.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 15 ml (15 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 147 kcal | 22 kcal | 82 +78% | |
| Total fat | 3.3 g | 0.5 g | 1% | 0.7 +350% |
| Saturated fat | 0.7 g | 0.1 g | 1% | 0.1 +760% |
| Carbohydrates | 30.7 g | 4.6 g | 2% | 19.3 +59% |
| Total sugars | 26.7 g | 4 g | 17.9 +49% | |
| Added sugars | 4 g | 0.6 g | 1% | 13.3 −70% |
| Dietary fiber | 3.3 g | 0.5 g | 2% | 0.2 +1523% |
| Protein | 3.3 g | 0.5 g | 1% | 0.3 +866% |
| Salt | 3.4 g | 0.5 g | 3.4 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 64 Worcestershire sauces products on Foodmetria.
Compared with other worcestershire sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Malt Vinegar (Barley), Water, Molasses, Sugar, Salt, Onion, Tamarind Concentrate, Anchovy Paste (Fish), Chilli Powder, Ground Cloves, Garlic Powder, Lemon Oil, Paprika Extract, Flavourings.
- Allergens
- FishGluten
- May contain traces
- FishGluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150ml
- Serving size
- 15 ml (15 ml)
- Sold in
- United Kingdom
- Barcode
- 01785050
Prices reported by shoppers
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Frequently asked questions
How many calories are in Worcester Sauce?
Worcester Sauce contains 147 kcal per 100 ml and about 22 kcal per serving (15 ml (15 ml)).
How much sugar is in Worcester Sauce?
Worcester Sauce has 26.7 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Worcester Sauce healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Worcester Sauce vegan?
Based on its ingredient list, it is not vegan.
What allergens does Worcester Sauce contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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