Worcester Sauce vs Lea & Perrins
Overall, Lea & Perrins has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 ml
| Nutrient | Worcester Sauce | Lea & Perrins |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 147 kcal | 96 kcal |
| Fat | 3.3 g | 2 g |
| Saturated fat | 0.7 g | 0 g |
| Sugars | 26.7 g | 18 g |
| Salt | 3.4 g | 3 g |
| Fiber | 3.3 g | 0 g |
| Protein | 3.3 g | 2 g |
| Additives | 1 | 0 |
| Allergens | Fish, Gluten | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lea & Perrins has 35% fewer calories (96 kcal vs 147 kcal).
- Lea & Perrins has 40% less fat (2 g vs 3.3 g).
- Lea & Perrins has no saturated fat, while Worcester Sauce has 0.7 g.
- Lea & Perrins has 33% less sugar (18 g vs 26.7 g).
- Lea & Perrins has 12% less salt (3 g vs 3.4 g).
- Worcester Sauce has 100% more fiber (3.3 g vs 0 g).
- Worcester Sauce has 40% more protein (3.3 g vs 2 g).
Ingredients
Worcester Sauce
Malt Vinegar (Barley), Water, Molasses, Sugar, Salt, Onion, Tamarind Concentrate, Anchovy Paste (Fish), Chilli Powder, Ground Cloves, Garlic Powder, Lemon Oil, Paprika Extract, Flavourings.
Lea & Perrins
water, molasses, malt vinegar (from barley ), spirit vinegar, sugar, salt, anchovies , onions, tamarind extract, garlic, spice, flavours,
FAQ
Which is healthier: Worcester Sauce or Lea & Perrins?
Overall, Lea & Perrins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lea & Perrins has fewer calories: 96 kcal versus 147 kcal per 100 g.
Which has less sugar?
Lea & Perrins has less sugar: 18 g versus 26.7 g per 100 g.