Wild Pacific Pink Salmon vs Sardines in Sunflower Oil
Overall, Wild Pacific Pink Salmon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Wild Pacific Pink Salmon
Sardines in Sunflower Oil
Nutrition per 100 g
| Nutrient | Wild Pacific Pink Salmon | Sardines in Sunflower Oil |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 3 | 3 |
| Calories | 138 kcal | 320 kcal |
| Fat | 4.8 g | 26.8 g |
| Saturated fat | 0.9 g | 6.2 g |
| Sugars | 0 g | 0 g |
| Salt | 0.8 g | 1.2 g |
| Fiber | 0.1 g | 0 g |
| Protein | 23.6 g | 17.5 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wild Pacific Pink Salmon has 57% fewer calories (138 kcal vs 320 kcal).
- Wild Pacific Pink Salmon has 82% less fat (4.8 g vs 26.8 g).
- Wild Pacific Pink Salmon has 85% less saturated fat (0.9 g vs 6.2 g).
- Wild Pacific Pink Salmon has 33% less salt (0.8 g vs 1.2 g).
- Wild Pacific Pink Salmon has 26% more protein (23.6 g vs 17.5 g).
Ingredients
Wild Pacific Pink Salmon
Pink salmon (fish) (99%), Salt. !
Sardines in Sunflower Oil
Sardines (Sardinops Melanostictus) (FISH) (67.2%), Sunflower Oil, Water, Salt. 5
FAQ
Which is healthier: Wild Pacific Pink Salmon or Sardines in Sunflower Oil?
Overall, Wild Pacific Pink Salmon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wild Pacific Pink Salmon has fewer calories: 138 kcal versus 320 kcal per 100 g.
Which has less sugar?
Wild Pacific Pink Salmon has less sugar: 0 g versus 0 g per 100 g.