Sardines in Sunflower Oil vs Mackerel Fillets in a Rich Sun-Dried Tomato and Basil Sauce
Overall, Mackerel Fillets in a Rich Sun-Dried Tomato and Basil Sauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Sardines in Sunflower Oil
Mackerel Fillets in a Rich Sun-Dried Tomato and Basil Sauce
Nutrition per 100 g
| Nutrient | Sardines in Sunflower Oil | Mackerel Fillets in a Rich S... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 4 |
| Calories | 320 kcal | 218 kcal |
| Fat | 26.8 g | 16 g |
| Saturated fat | 6.2 g | 3 g |
| Sugars | 0 g | 3.6 g |
| Salt | 1.2 g | 0.6 g |
| Fiber | 0 g | 0 g |
| Protein | 17.5 g | 15 g |
| Additives | 0 | 2 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mackerel Fillets in a Rich Sun-Dried Tomato and Basil Sauce has 32% fewer calories (218 kcal vs 320 kcal).
- Mackerel Fillets in a Rich Sun-Dried Tomato and Basil Sauce has 40% less fat (16 g vs 26.8 g).
- Mackerel Fillets in a Rich Sun-Dried Tomato and Basil Sauce has 52% less saturated fat (3 g vs 6.2 g).
- Sardines in Sunflower Oil has no sugar, while Mackerel Fillets in a Rich Sun-Dried Tomato and Basil Sauce has 3.6 g.
- Mackerel Fillets in a Rich Sun-Dried Tomato and Basil Sauce has 54% less salt (0.6 g vs 1.2 g).
- Sardines in Sunflower Oil has 14% more protein (17.5 g vs 15 g).
- Mackerel Fillets in a Rich Sun-Dried Tomato and Basil Sauce has the better Nutri-Score.
- Sardines in Sunflower Oil is less processed (lower NOVA group).
Ingredients
Sardines in Sunflower Oil
Sardines (Sardinops Melanostictus) (FISH) (67.2%), Sunflower Oil, Water, Salt. 5
Mackerel Fillets in a Rich Sun-Dried Tomato and Basil Sauce
Mackerel (Scomber scombrus) (Fish) (65%), Tomato and Basil Sauce (35%) [Water, Tomato Purée, Sunflower Oil, Sugar, Sundried Tomatoes (5%) [Sundried Tomatoes, Salt], Spirit Vinegar, Basil, Salt, Potato Flour, Garlic Powder, Stabilisers (Locust Bean Gum, Guar Gum), Black Pepper].
FAQ
Which is healthier: Sardines in Sunflower Oil or Mackerel Fillets in a Rich Sun-Dried Tomato and Basil Sauce?
Overall, Mackerel Fillets in a Rich Sun-Dried Tomato and Basil Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mackerel Fillets in a Rich Sun-Dried Tomato and Basil Sauce has fewer calories: 218 kcal versus 320 kcal per 100 g.
Which has less sugar?
Sardines in Sunflower Oil has less sugar: 0 g versus 3.6 g per 100 g.