Sardines In Spring Water vs Mackerel Fillets in a Rich Sun-Dried Tomato and Basil Sauce
Overall, Sardines In Spring Water has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Sardines In Spring Water
Mackerel Fillets in a Rich Sun-Dried Tomato and Basil Sauce
Nutrition per 100 g
| Nutrient | Sardines In Spring Water | Mackerel Fillets in a Rich S... |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | 4 |
| Calories | 170 kcal | 218 kcal |
| Fat | 9.1 g | 16 g |
| Saturated fat | — | 3 g |
| Sugars | 0 g | 3.6 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 0 g | 0 g |
| Protein | 22.1 g | 15 g |
| Additives | 0 | 2 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines In Spring Water has 22% fewer calories (170 kcal vs 218 kcal).
- Sardines In Spring Water has 43% less fat (9.1 g vs 16 g).
- Sardines In Spring Water has no sugar, while Mackerel Fillets in a Rich Sun-Dried Tomato and Basil Sauce has 3.6 g.
- Sardines In Spring Water has 32% more protein (22.1 g vs 15 g).
- Only Mackerel Fillets in a Rich Sun-Dried Tomato and Basil Sauce lists: Fish.
Ingredients
Sardines In Spring Water
Not available.
Mackerel Fillets in a Rich Sun-Dried Tomato and Basil Sauce
Mackerel (Scomber scombrus) (Fish) (65%), Tomato and Basil Sauce (35%) [Water, Tomato Purée, Sunflower Oil, Sugar, Sundried Tomatoes (5%) [Sundried Tomatoes, Salt], Spirit Vinegar, Basil, Salt, Potato Flour, Garlic Powder, Stabilisers (Locust Bean Gum, Guar Gum), Black Pepper].
FAQ
Which is healthier: Sardines In Spring Water or Mackerel Fillets in a Rich Sun-Dried Tomato and Basil Sauce?
Overall, Sardines In Spring Water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines In Spring Water has fewer calories: 170 kcal versus 218 kcal per 100 g.
Which has less sugar?
Sardines In Spring Water has less sugar: 0 g versus 3.6 g per 100 g.