Sardines In Spring Water vs Sardines in Sunflower Oil
Overall, Sardines In Spring Water has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sardines In Spring Water | Sardines in Sunflower Oil |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | — | 3 |
| Calories | 170 kcal | 320 kcal |
| Fat | 9.1 g | 26.8 g |
| Saturated fat | — | 6.2 g |
| Sugars | 0 g | 0 g |
| Salt | 0.8 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Protein | 22.1 g | 17.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines In Spring Water has 47% fewer calories (170 kcal vs 320 kcal).
- Sardines In Spring Water has 66% less fat (9.1 g vs 26.8 g).
- Sardines In Spring Water has 34% less salt (0.8 g vs 1.2 g).
- Sardines In Spring Water has 21% more protein (22.1 g vs 17.5 g).
- Only Sardines in Sunflower Oil lists: Fish.
Ingredients
Sardines In Spring Water
Not available.
Sardines in Sunflower Oil
Sardines (Sardinops Melanostictus) (FISH) (67.2%), Sunflower Oil, Water, Salt. 5
FAQ
Which is healthier: Sardines In Spring Water or Sardines in Sunflower Oil?
Overall, Sardines In Spring Water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines In Spring Water has fewer calories: 170 kcal versus 320 kcal per 100 g.
Which has less sugar?
Sardines In Spring Water has less sugar: 0 g versus 0 g per 100 g.