Comparison

Wild Alaskan Pink Salmon vs Sardines In Spring Water

Overall, Wild Alaskan Pink Salmon has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Better choice

Wild Alaskan Pink Salmon

Trader Joe's · 164g (8 profiteroles)

a NOVA 1

Nutrition per 100 g

Nutrient	Wild Alaskan Pink Salmon	Sardines In Spring Water
Nutri-Score	a	—
NOVA group	1	—
Calories	94 kcal	170 kcal
Fat	5.9 g	9.1 g
Saturated fat	1.8 g	—
Sugars	0 g	0 g
Salt	0.2 g	0.8 g
Fiber	0 g	0 g
Protein	20 g	22.1 g
Additives	0	0
Allergens	Fish, Milk	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Wild Alaskan Pink Salmon has 45% fewer calories (94 kcal vs 170 kcal).
Wild Alaskan Pink Salmon has 35% less fat (5.9 g vs 9.1 g).
Wild Alaskan Pink Salmon has 81% less salt (0.2 g vs 0.8 g).
Only Wild Alaskan Pink Salmon lists: Fish, Milk.

Ingredients

Wild Alaskan Pink Salmon

PINK SALMON. CONTAINS SALMON.

Sardines In Spring Water

Not available.

FAQ

Which is healthier: Wild Alaskan Pink Salmon or Sardines In Spring Water?

Overall, Wild Alaskan Pink Salmon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Wild Alaskan Pink Salmon has fewer calories: 94 kcal versus 170 kcal per 100 g.

Which has less sugar?

Wild Alaskan Pink Salmon has less sugar: 0 g versus 0 g per 100 g.

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