Wild Alaskan Pink Salmon vs Sardines in Sunflower Oil
Overall, Wild Alaskan Pink Salmon has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Wild Alaskan Pink Salmon
Sardines in Sunflower Oil
Nutrition per 100 g
| Nutrient | Wild Alaskan Pink Salmon | Sardines in Sunflower Oil |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 3 |
| Calories | 94 kcal | 320 kcal |
| Fat | 5.9 g | 26.8 g |
| Saturated fat | 1.8 g | 6.2 g |
| Sugars | 0 g | 0 g |
| Salt | 0.2 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Protein | 20 g | 17.5 g |
| Additives | 0 | 0 |
| Allergens | Fish, Milk | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wild Alaskan Pink Salmon has 71% fewer calories (94 kcal vs 320 kcal).
- Wild Alaskan Pink Salmon has 78% less fat (5.9 g vs 26.8 g).
- Wild Alaskan Pink Salmon has 72% less saturated fat (1.8 g vs 6.2 g).
- Wild Alaskan Pink Salmon has 88% less salt (0.2 g vs 1.2 g).
- Wild Alaskan Pink Salmon has 13% more protein (20 g vs 17.5 g).
- Wild Alaskan Pink Salmon has the better Nutri-Score.
- Wild Alaskan Pink Salmon is less processed (lower NOVA group).
- Only Wild Alaskan Pink Salmon lists: Milk.
Ingredients
Wild Alaskan Pink Salmon
PINK SALMON. CONTAINS SALMON.
Sardines in Sunflower Oil
Sardines (Sardinops Melanostictus) (FISH) (67.2%), Sunflower Oil, Water, Salt. 5
FAQ
Which is healthier: Wild Alaskan Pink Salmon or Sardines in Sunflower Oil?
Overall, Wild Alaskan Pink Salmon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wild Alaskan Pink Salmon has fewer calories: 94 kcal versus 320 kcal per 100 g.
Which has less sugar?
Wild Alaskan Pink Salmon has less sugar: 0 g versus 0 g per 100 g.