Category
Tinned fish
6 Tinned fish products average 189 kcal, 0.6 g of sugars and 21 g of protein per 100 g. 75% of graded products rate Nutri-Score A or B. 25% are ultra-processed (NOVA 4).
Lowest in sugar: Wild Alaskan Pink Salmon (0 g per 100 g)
a NOVA 1 Wild Alaskan Pink Salmon
94
kcal
5.9
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 20 g protein
a NOVA 4 Mackerel Fillets in a Rich Sun-Dried Tomato and Basil Sauce
218
kcal
16
Fat g
3.6
Sugar g
0.6
Salt g
per 100 g · 15 g protein
NOVA 3 Wild Pacific Pink Salmon
138
kcal
4.8
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 23.6 g protein
b
Tuna Fillets In Olive Oil
193
kcal
9
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 28 g protein
Sardines In Spring Water
170
kcal
9.1
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 22.1 g protein
d NOVA 3 Sardines in Sunflower Oil
320
kcal
26.8
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 17.5 g protein