Comparison
Sardines In Spring Water vs Wild Pacific Pink Salmon
Overall, Wild Pacific Pink Salmon has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sardines In Spring Water | Wild Pacific Pink Salmon |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 3 |
| Calories | 170 kcal | 138 kcal |
| Fat | 9.1 g | 4.8 g |
| Saturated fat | — | 0.9 g |
| Sugars | 0 g | 0 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 0 g | 0.1 g |
| Protein | 22.1 g | 23.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wild Pacific Pink Salmon has 19% fewer calories (138 kcal vs 170 kcal).
- Wild Pacific Pink Salmon has 47% less fat (4.8 g vs 9.1 g).
- Only Wild Pacific Pink Salmon lists: Fish.
Ingredients
Sardines In Spring Water
Not available.
Wild Pacific Pink Salmon
Pink salmon (fish) (99%), Salt. !
FAQ
Which is healthier: Sardines In Spring Water or Wild Pacific Pink Salmon?
Overall, Wild Pacific Pink Salmon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wild Pacific Pink Salmon has fewer calories: 138 kcal versus 170 kcal per 100 g.
Which has less sugar?
Sardines In Spring Water has less sugar: 0 g versus 0 g per 100 g.
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