Wild Pacific Pink Salmon vs Mackerel Fillets in a Rich Sun-Dried Tomato and Basil Sauce
Overall, Wild Pacific Pink Salmon has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Wild Pacific Pink Salmon
Mackerel Fillets in a Rich Sun-Dried Tomato and Basil Sauce
Nutrition per 100 g
| Nutrient | Wild Pacific Pink Salmon | Mackerel Fillets in a Rich S... |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 3 | 4 |
| Calories | 138 kcal | 218 kcal |
| Fat | 4.8 g | 16 g |
| Saturated fat | 0.9 g | 3 g |
| Sugars | 0 g | 3.6 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 0.1 g | 0 g |
| Protein | 23.6 g | 15 g |
| Additives | 0 | 2 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wild Pacific Pink Salmon has 37% fewer calories (138 kcal vs 218 kcal).
- Wild Pacific Pink Salmon has 70% less fat (4.8 g vs 16 g).
- Wild Pacific Pink Salmon has 70% less saturated fat (0.9 g vs 3 g).
- Wild Pacific Pink Salmon has no sugar, while Mackerel Fillets in a Rich Sun-Dried Tomato and Basil Sauce has 3.6 g.
- Wild Pacific Pink Salmon has 36% more protein (23.6 g vs 15 g).
- Wild Pacific Pink Salmon is less processed (lower NOVA group).
Ingredients
Wild Pacific Pink Salmon
Pink salmon (fish) (99%), Salt. !
Mackerel Fillets in a Rich Sun-Dried Tomato and Basil Sauce
Mackerel (Scomber scombrus) (Fish) (65%), Tomato and Basil Sauce (35%) [Water, Tomato Purée, Sunflower Oil, Sugar, Sundried Tomatoes (5%) [Sundried Tomatoes, Salt], Spirit Vinegar, Basil, Salt, Potato Flour, Garlic Powder, Stabilisers (Locust Bean Gum, Guar Gum), Black Pepper].
FAQ
Which is healthier: Wild Pacific Pink Salmon or Mackerel Fillets in a Rich Sun-Dried Tomato and Basil Sauce?
Overall, Wild Pacific Pink Salmon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wild Pacific Pink Salmon has fewer calories: 138 kcal versus 218 kcal per 100 g.
Which has less sugar?
Wild Pacific Pink Salmon has less sugar: 0 g versus 3.6 g per 100 g.