Wholemeal Bagels vs NYC Bagels Sesame
Overall, Wholemeal Bagels has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Wholemeal Bagels
NYC Bagels Sesame
Nutrition per 100 g
| Nutrient | Wholemeal Bagels | NYC Bagels Sesame |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 279 kcal | 269 kcal |
| Fat | 1.9 g | 3.4 g |
| Saturated fat | 0.3 g | 0.6 g |
| Sugars | 6.4 g | 4.8 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 6.2 g | 3.2 g |
| Protein | 10.7 g | 9.5 g |
| Additives | 2 | 2 |
| Allergens | Gluten | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholemeal Bagels has 44% less fat (1.9 g vs 3.4 g).
- Wholemeal Bagels has 50% less saturated fat (0.3 g vs 0.6 g).
- NYC Bagels Sesame has 25% less sugar (4.8 g vs 6.4 g).
- Wholemeal Bagels has 48% more fiber (6.2 g vs 3.2 g).
- Wholemeal Bagels has 11% more protein (10.7 g vs 9.5 g).
- Wholemeal Bagels has the better Nutri-Score.
- Only NYC Bagels Sesame lists: Sesame seeds.
Ingredients
Wholemeal Bagels
Wholemeal WHEAT Flour. Water, Sugar, WHEAT Gluten, Yeast, Rapeseed Oil, Maize, WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Spirit Vinegar, Preservative (Calcium Propionate). Malted BARLEY Flour, Flour Treatment Agent (Ascorbic Acid).
NYC Bagels Sesame
_WHEAT_ Flour (_WHEAT_ Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, _SESAME_ Seeds (4%), Sugar, Yeast, Salt, Rapeseed Oil, Spirit Vinegar, Preservative (Calcium Propionate), Maize, Sweet Potato Puree, Potato Starch, Natural Flavouring, Malted _BARLEY_ Flour, Flour Treatment Agent (Ascorbic Acid).
FAQ
Which is healthier: Wholemeal Bagels or NYC Bagels Sesame?
Overall, Wholemeal Bagels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
NYC Bagels Sesame has fewer calories: 269 kcal versus 279 kcal per 100 g.
Which has less sugar?
NYC Bagels Sesame has less sugar: 4.8 g versus 6.4 g per 100 g.