Comparison

Whole Wheat Flour vs Very Strong Wholemeal Bread Flour

Overall, Whole Wheat Flour has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.

Better choice
Whole Wheat Flour

Whole Wheat Flour

Bob's Red Mill · 5 lbs (80 oz) 2.27 kg
a
Very Strong Wholemeal Bread Flour

Very Strong Wholemeal Bread Flour

Allinson's · 1 kg
a NOVA 1

Nutrition per 100 g

NutrientWhole Wheat FlourVery Strong Wholemeal Bread...
Nutri-Score a a
NOVA group — 1
Calories 368 kcal 333 kcal
Fat 1.3 g 2.5 g
Saturated fat 0 g 0.5 g
Sugars 0 g 1.1 g
Salt 0 g 0 g
Fiber 13.2 g 11 g
Protein 15.8 g 13 g
Additives00
AllergensGlutenGluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Whole Wheat Flour has 47% less fat (1.3 g vs 2.5 g).
  • Whole Wheat Flour has no saturated fat, while Very Strong Wholemeal Bread Flour has 0.5 g.
  • Whole Wheat Flour has no sugar, while Very Strong Wholemeal Bread Flour has 1.1 g.
  • Whole Wheat Flour has 16% more fiber (13.2 g vs 11 g).
  • Whole Wheat Flour has 18% more protein (15.8 g vs 13 g).

Ingredients

Whole Wheat Flour

Whole Grain Hard Red Wheat. CONTAINS: Wheat.

Very Strong Wholemeal Bread Flour

Wholemeal Wheat Flour.

FAQ

Which is healthier: Whole Wheat Flour or Very Strong Wholemeal Bread Flour?

Overall, Whole Wheat Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Very Strong Wholemeal Bread Flour has fewer calories: 333 kcal versus 368 kcal per 100 g.

Which has less sugar?

Whole Wheat Flour has less sugar: 0 g versus 1.1 g per 100 g.

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