Comparison

Farine de blé semi complète type 110 vs Very Strong Wholemeal Bread Flour

Overall, Very Strong Wholemeal Bread Flour has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Farine de blé semi complète type 110

Bio Village · 1 kg

a NOVA 1

Better choice

Very Strong Wholemeal Bread Flour

Allinson's · 1 kg

a NOVA 1

Nutrition per 100 g

Nutrient	Farine de blé semi complète...	Very Strong Wholemeal Bread...
Nutri-Score	a	a
NOVA group	1	1
Calories	339 kcal	333 kcal
Fat	1.8 g	2.5 g
Saturated fat	0.4 g	0.5 g
Sugars	1.8 g	1.1 g
Salt	0.1 g	0 g
Fiber	7.6 g	11 g
Protein	10 g	13 g
Additives	0	0
Allergens	Gluten	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Farine de blé semi complète type 110 has 28% less fat (1.8 g vs 2.5 g).
Very Strong Wholemeal Bread Flour has 39% less sugar (1.1 g vs 1.8 g).
Very Strong Wholemeal Bread Flour has 31% more fiber (11 g vs 7.6 g).
Very Strong Wholemeal Bread Flour has 23% more protein (13 g vs 10 g).

Ingredients

Farine de blé semi complète type 110

Farine de _blé_

Very Strong Wholemeal Bread Flour

Wholemeal Wheat Flour.

FAQ

Which is healthier: Farine de blé semi complète type 110 or Very Strong Wholemeal Bread Flour?

Overall, Very Strong Wholemeal Bread Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Very Strong Wholemeal Bread Flour has fewer calories: 333 kcal versus 339 kcal per 100 g.

Which has less sugar?

Very Strong Wholemeal Bread Flour has less sugar: 1.1 g versus 1.8 g per 100 g.

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