Farine de blé type 110 semi complète vs Very Strong Wholemeal Bread Flour
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Farine de blé type 110 semi... | Very Strong Wholemeal Bread... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 348 kcal | 333 kcal |
| Fat | 1.1 g | 2.5 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 1.1 g | 1.1 g |
| Salt | 0 g | 0 g |
| Fiber | 7 g | 11 g |
| Protein | 10 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine de blé type 110 semi complète has 56% less fat (1.1 g vs 2.5 g).
- Farine de blé type 110 semi complète has 60% less saturated fat (0.2 g vs 0.5 g).
- Very Strong Wholemeal Bread Flour has 36% more fiber (11 g vs 7 g).
- Very Strong Wholemeal Bread Flour has 23% more protein (13 g vs 10 g).
Ingredients
Farine de blé type 110 semi complète
Farine de BLE t 110 (France)*. * ingrédient issu de l'agriculture biologique. Traces éventuelles de soja, graines de sésame et oeufs.
Very Strong Wholemeal Bread Flour
Wholemeal Wheat Flour.
FAQ
Which is healthier: Farine de blé type 110 semi complète or Very Strong Wholemeal Bread Flour?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Very Strong Wholemeal Bread Flour has fewer calories: 333 kcal versus 348 kcal per 100 g.
Which has less sugar?
Farine de blé type 110 semi complète has less sugar: 1.1 g versus 1.1 g per 100 g.