Whole Wheat Flour vs Farine de blé type 110 semi complète
Overall, Whole Wheat Flour has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Whole Wheat Flour
Farine de blé type 110 semi complète
Nutrition per 100 g
| Nutrient | Whole Wheat Flour | Farine de blé type 110 semi... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 368 kcal | 348 kcal |
| Fat | 1.3 g | 1.1 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 0 g | 1.1 g |
| Salt | 0 g | 0 g |
| Fiber | 13.2 g | 7 g |
| Protein | 15.8 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole Wheat Flour has no sugar, while Farine de blé type 110 semi complète has 1.1 g.
- Whole Wheat Flour has 47% more fiber (13.2 g vs 7 g).
- Whole Wheat Flour has 37% more protein (15.8 g vs 10 g).
Ingredients
Whole Wheat Flour
Whole Grain Hard Red Wheat. CONTAINS: Wheat.
Farine de blé type 110 semi complète
Farine de BLE t 110 (France)*. * ingrédient issu de l'agriculture biologique. Traces éventuelles de soja, graines de sésame et oeufs.
FAQ
Which is healthier: Whole Wheat Flour or Farine de blé type 110 semi complète?
Overall, Whole Wheat Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine de blé type 110 semi complète has fewer calories: 348 kcal versus 368 kcal per 100 g.
Which has less sugar?
Whole Wheat Flour has less sugar: 0 g versus 1.1 g per 100 g.