Farine de blé type 110 semi complète vs Farine complète de Petit Épeautre
Overall, Farine de blé type 110 semi complète has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Farine de blé type 110 semi complète
Farine complète de Petit Épeautre
Nutrition per 100 g
| Nutrient | Farine de blé type 110 semi... | Farine complète de Petit Épe... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 348 kcal | 335 kcal |
| Fat | 1.1 g | 3.7 g |
| Saturated fat | 0.2 g | 0.7 g |
| Sugars | 1.1 g | 1.8 g |
| Salt | 0 g | 0 g |
| Fiber | 7 g | 10.1 g |
| Protein | 10 g | 11.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine de blé type 110 semi complète has 70% less fat (1.1 g vs 3.7 g).
- Farine de blé type 110 semi complète has 71% less saturated fat (0.2 g vs 0.7 g).
- Farine de blé type 110 semi complète has 39% less sugar (1.1 g vs 1.8 g).
- Farine complète de Petit Épeautre has 31% more fiber (10.1 g vs 7 g).
- Farine complète de Petit Épeautre has 16% more protein (11.9 g vs 10 g).
Ingredients
Farine de blé type 110 semi complète
Farine de BLE t 110 (France)*. * ingrédient issu de l'agriculture biologique. Traces éventuelles de soja, graines de sésame et oeufs.
Farine complète de Petit Épeautre
petit épeautre
FAQ
Which is healthier: Farine de blé type 110 semi complète or Farine complète de Petit Épeautre?
Overall, Farine de blé type 110 semi complète has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine complète de Petit Épeautre has fewer calories: 335 kcal versus 348 kcal per 100 g.
Which has less sugar?
Farine de blé type 110 semi complète has less sugar: 1.1 g versus 1.8 g per 100 g.