Farine complète de Petit Épeautre vs Farine de blé semi complète biologique (T110)
Overall, Farine de blé semi complète biologique (T110) has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Farine complète de Petit Épeautre
Farine de blé semi complète biologique (T110)
Nutrition per 100 g
| Nutrient | Farine complète de Petit Épe... | Farine de blé semi complète... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 335 kcal | 352 kcal |
| Fat | 3.7 g | 1.5 g |
| Saturated fat | 0.7 g | 0.2 g |
| Sugars | 1.8 g | 1.6 g |
| Salt | 0 g | 0 g |
| Fiber | 10.1 g | 7.3 g |
| Protein | 11.9 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine de blé semi complète biologique (T110) has 59% less fat (1.5 g vs 3.7 g).
- Farine de blé semi complète biologique (T110) has 71% less saturated fat (0.2 g vs 0.7 g).
- Farine complète de Petit Épeautre has 28% more fiber (10.1 g vs 7.3 g).
Ingredients
Farine complète de Petit Épeautre
petit épeautre
Farine de blé semi complète biologique (T110)
Farine de BLÉ semi complète T110 biologique. Traces éventuelles d'autres céréales contenant du gluten et de soja
FAQ
Which is healthier: Farine complète de Petit Épeautre or Farine de blé semi complète biologique (T110)?
Overall, Farine de blé semi complète biologique (T110) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine complète de Petit Épeautre has fewer calories: 335 kcal versus 352 kcal per 100 g.
Which has less sugar?
Farine de blé semi complète biologique (T110) has less sugar: 1.6 g versus 1.8 g per 100 g.