Comparison

Whole Wheat Flour vs Farine complète de Petit Épeautre

Overall, Whole Wheat Flour has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.

Better choice
Whole Wheat Flour

Whole Wheat Flour

Bob's Red Mill · 5 lbs (80 oz) 2.27 kg
a
Farine complète de Petit Épeautre

Farine complète de Petit Épeautre

Celnat · 500 g
a NOVA 1

Nutrition per 100 g

NutrientWhole Wheat FlourFarine complète de Petit Épe...
Nutri-Score a a
NOVA group — 1
Calories 368 kcal 335 kcal
Fat 1.3 g 3.7 g
Saturated fat 0 g 0.7 g
Sugars 0 g 1.8 g
Salt 0 g 0 g
Fiber 13.2 g 10.1 g
Protein 15.8 g 11.9 g
Additives00
AllergensGlutenGluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Whole Wheat Flour has 64% less fat (1.3 g vs 3.7 g).
  • Whole Wheat Flour has no saturated fat, while Farine complète de Petit Épeautre has 0.7 g.
  • Whole Wheat Flour has no sugar, while Farine complète de Petit Épeautre has 1.8 g.
  • Whole Wheat Flour has 23% more fiber (13.2 g vs 10.1 g).
  • Whole Wheat Flour has 25% more protein (15.8 g vs 11.9 g).

Ingredients

Whole Wheat Flour

Whole Grain Hard Red Wheat. CONTAINS: Wheat.

Farine complète de Petit Épeautre

petit épeautre

FAQ

Which is healthier: Whole Wheat Flour or Farine complète de Petit Épeautre?

Overall, Whole Wheat Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Farine complète de Petit Épeautre has fewer calories: 335 kcal versus 368 kcal per 100 g.

Which has less sugar?

Whole Wheat Flour has less sugar: 0 g versus 1.8 g per 100 g.

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