Whole Wheat Flour vs Farine de blé semi complète biologique (T110)
Overall, Whole Wheat Flour has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Whole Wheat Flour
Farine de blé semi complète biologique (T110)
Nutrition per 100 g
| Nutrient | Whole Wheat Flour | Farine de blé semi complète... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 368 kcal | 352 kcal |
| Fat | 1.3 g | 1.5 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 0 g | 1.6 g |
| Salt | 0 g | 0 g |
| Fiber | 13.2 g | 7.3 g |
| Protein | 15.8 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole Wheat Flour has no sugar, while Farine de blé semi complète biologique (T110) has 1.6 g.
- Whole Wheat Flour has 45% more fiber (13.2 g vs 7.3 g).
- Whole Wheat Flour has 30% more protein (15.8 g vs 11 g).
Ingredients
Whole Wheat Flour
Whole Grain Hard Red Wheat. CONTAINS: Wheat.
Farine de blé semi complète biologique (T110)
Farine de BLÉ semi complète T110 biologique. Traces éventuelles d'autres céréales contenant du gluten et de soja
FAQ
Which is healthier: Whole Wheat Flour or Farine de blé semi complète biologique (T110)?
Overall, Whole Wheat Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine de blé semi complète biologique (T110) has fewer calories: 352 kcal versus 368 kcal per 100 g.
Which has less sugar?
Whole Wheat Flour has less sugar: 0 g versus 1.6 g per 100 g.