Whole Wheat Flour vs Farine de blé semi complète biologique (T110)
Overall, Whole Wheat Flour has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Whole Wheat Flour
Farine de blé semi complète biologique (T110)
Nutrition per 100 g
| Nutrient | Whole Wheat Flour | Farine de blé semi complète... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 357 kcal | 352 kcal |
| Fat | 1.8 g | 1.5 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 0 g | 1.6 g |
| Salt | 0 g | 0 g |
| Fiber | 10.7 g | 7.3 g |
| Protein | 14.3 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole Wheat Flour has no sugar, while Farine de blé semi complète biologique (T110) has 1.6 g.
- Whole Wheat Flour has 32% more fiber (10.7 g vs 7.3 g).
- Whole Wheat Flour has 23% more protein (14.3 g vs 11 g).
- Only Farine de blé semi complète biologique (T110) lists: Gluten.
Ingredients
Whole Wheat Flour
100% Hard Red Whole Wheat Flour
Farine de blé semi complète biologique (T110)
Farine de BLÉ semi complète T110 biologique. Traces éventuelles d'autres céréales contenant du gluten et de soja
FAQ
Which is healthier: Whole Wheat Flour or Farine de blé semi complète biologique (T110)?
Overall, Whole Wheat Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine de blé semi complète biologique (T110) has fewer calories: 352 kcal versus 357 kcal per 100 g.
Which has less sugar?
Whole Wheat Flour has less sugar: 0 g versus 1.6 g per 100 g.