Comparison

Whole Wheat Flour vs Whole Wheat Flour

Overall, Whole Wheat Flour has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Whole Wheat Flour	Whole Wheat Flour
Nutri-Score	a	a
NOVA group	—	—
Calories	368 kcal	357 kcal
Fat	1.3 g	1.8 g
Saturated fat	0 g	0 g
Sugars	0 g	0 g
Salt	0 g	0 g
Fiber	13.2 g	10.7 g
Protein	15.8 g	14.3 g
Additives	0	0
Allergens	Gluten	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Whole Wheat Flour has 26% less fat (1.3 g vs 1.8 g).
Whole Wheat Flour has 19% more fiber (13.2 g vs 10.7 g).
Only Whole Wheat Flour lists: Gluten.

Ingredients

Whole Wheat Flour

Whole Grain Hard Red Wheat. CONTAINS: Wheat.

Whole Wheat Flour

100% Hard Red Whole Wheat Flour

FAQ

Which is healthier: Whole Wheat Flour or Whole Wheat Flour?

Overall, Whole Wheat Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Whole Wheat Flour has fewer calories: 357 kcal versus 368 kcal per 100 g.

Which has less sugar?

Whole Wheat Flour has less sugar: 0 g versus 0 g per 100 g.

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