Comparison
Whole Grain Spaghetti vs Spaghetti Complètes
Overall, Whole Grain Spaghetti has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Whole Grain Spaghetti | Spaghetti Complètes |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 370 kcal | 338 kcal |
| Fat | 1.5 g | 2 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0.2 g | 13.5 g |
| Salt | 0 g | 0 g |
| Fiber | 3 g | 3.5 g |
| Protein | 12.5 g | 13.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole Grain Spaghetti has 25% less fat (1.5 g vs 2 g).
- Whole Grain Spaghetti has 99% less sugar (0.2 g vs 13.5 g).
- Spaghetti Complètes has 14% more fiber (3.5 g vs 3 g).
- Whole Grain Spaghetti has the better Nutri-Score.
- Only Whole Grain Spaghetti lists: Gluten.
Ingredients
Whole Grain Spaghetti
whole grain durum wheat flour,
Spaghetti Complètes
100 % semoule intégrale de blé dur de qualité supérieure.
FAQ
Which is healthier: Whole Grain Spaghetti or Spaghetti Complètes?
Overall, Whole Grain Spaghetti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti Complètes has fewer calories: 338 kcal versus 370 kcal per 100 g.
Which has less sugar?
Whole Grain Spaghetti has less sugar: 0.2 g versus 13.5 g per 100 g.
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