Spaghetti au Blé Complet vs Spaghetti Complètes
Overall, Spaghetti au Blé Complet has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spaghetti au Blé Complet | Spaghetti Complètes |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 347 kcal | 338 kcal |
| Fat | 2.3 g | 2 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 3.2 g | 13.5 g |
| Salt | 0 g | 0 g |
| Fiber | 7.2 g | 3.5 g |
| Protein | 14 g | 13.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti Complètes has 75% less saturated fat (0.1 g vs 0.4 g).
- Spaghetti au Blé Complet has 76% less sugar (3.2 g vs 13.5 g).
- Spaghetti au Blé Complet has 51% more fiber (7.2 g vs 3.5 g).
- Spaghetti au Blé Complet has the better Nutri-Score.
- Only Spaghetti au Blé Complet lists: Gluten.
Ingredients
Spaghetti au Blé Complet
Semoule complète de blé dur. Traces d'oeufs.
Spaghetti Complètes
100 % semoule intégrale de blé dur de qualité supérieure.
FAQ
Which is healthier: Spaghetti au Blé Complet or Spaghetti Complètes?
Overall, Spaghetti au Blé Complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti Complètes has fewer calories: 338 kcal versus 347 kcal per 100 g.
Which has less sugar?
Spaghetti au Blé Complet has less sugar: 3.2 g versus 13.5 g per 100 g.