Spaghetti vs Spaghetti au Blé Complet
Overall, Spaghetti au Blé Complet has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spaghetti | Spaghetti au Blé Complet |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 350 kcal | 347 kcal |
| Fat | 1.2 g | 2.3 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 3.2 g | 3.2 g |
| Salt | 0 g | 0 g |
| Fiber | 3.5 g | 7.2 g |
| Protein | 12.5 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti has 48% less fat (1.2 g vs 2.3 g).
- Spaghetti au Blé Complet has 51% more fiber (7.2 g vs 3.5 g).
- Spaghetti au Blé Complet has 11% more protein (14 g vs 12.5 g).
Ingredients
Spaghetti
Krupica od durum pšenice. Može sadržavati tragove jaja i soje.
Spaghetti au Blé Complet
Semoule complète de blé dur. Traces d'oeufs.
FAQ
Which is healthier: Spaghetti or Spaghetti au Blé Complet?
Overall, Spaghetti au Blé Complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti au Blé Complet has fewer calories: 347 kcal versus 350 kcal per 100 g.
Which has less sugar?
Spaghetti has less sugar: 3.2 g versus 3.2 g per 100 g.