Comparison

Whole Grain Spaghetti vs Spaghetti au Blé Complet

Overall, Whole Grain Spaghetti has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	Whole Grain Spaghetti	Spaghetti au Blé Complet
Nutri-Score	a	a
NOVA group	1	1
Calories	370 kcal	347 kcal
Fat	1.5 g	2.3 g
Saturated fat	0 g	0.4 g
Sugars	0.2 g	3.2 g
Salt	0 g	0 g
Fiber	3 g	7.2 g
Protein	12.5 g	14 g
Additives	0	0
Allergens	Gluten	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Whole Grain Spaghetti has 35% less fat (1.5 g vs 2.3 g).
Whole Grain Spaghetti has no saturated fat, while Spaghetti au Blé Complet has 0.4 g.
Whole Grain Spaghetti has 94% less sugar (0.2 g vs 3.2 g).
Spaghetti au Blé Complet has 58% more fiber (7.2 g vs 3 g).
Spaghetti au Blé Complet has 11% more protein (14 g vs 12.5 g).

Ingredients

Whole Grain Spaghetti

whole grain durum wheat flour,

Spaghetti au Blé Complet

Semoule complète de blé dur. Traces d'oeufs.

FAQ

Which is healthier: Whole Grain Spaghetti or Spaghetti au Blé Complet?

Overall, Whole Grain Spaghetti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Spaghetti au Blé Complet has fewer calories: 347 kcal versus 370 kcal per 100 g.

Which has less sugar?

Whole Grain Spaghetti has less sugar: 0.2 g versus 3.2 g per 100 g.

More comparisons

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