Comparison

Whole Grain Spaghetti vs Spaghetti au blé complet

Overall, Whole Grain Spaghetti has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Whole Grain Spaghetti	Spaghetti au blé complet
Nutri-Score	a	a
NOVA group	1	1
Calories	370 kcal	337 kcal
Fat	1.5 g	2 g
Saturated fat	0 g	0.5 g
Sugars	0.2 g	3 g
Salt	0 g	0 g
Fiber	3 g	7.5 g
Protein	12.5 g	11 g
Additives	0	0
Allergens	Gluten	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Whole Grain Spaghetti has 25% less fat (1.5 g vs 2 g).
Whole Grain Spaghetti has no saturated fat, while Spaghetti au blé complet has 0.5 g.
Whole Grain Spaghetti has 93% less sugar (0.2 g vs 3 g).
Spaghetti au blé complet has 60% more fiber (7.5 g vs 3 g).
Whole Grain Spaghetti has 12% more protein (12.5 g vs 11 g).

Ingredients

Whole Grain Spaghetti

whole grain durum wheat flour,

Spaghetti au blé complet

Semoule complète de blé dur. Traces d'œufs.

FAQ

Which is healthier: Whole Grain Spaghetti or Spaghetti au blé complet?

Overall, Whole Grain Spaghetti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Spaghetti au blé complet has fewer calories: 337 kcal versus 370 kcal per 100 g.

Which has less sugar?

Whole Grain Spaghetti has less sugar: 0.2 g versus 3 g per 100 g.

More comparisons

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