Comparison

Spaghetti vs Spaghetti au blé complet

Overall, Spaghetti has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice
Spaghetti

Spaghetti

Combino · 1000 gram
a NOVA 1
Spaghetti au blé complet

Spaghetti au blé complet

Turini · 500 g
a NOVA 1

Nutrition per 100 g

NutrientSpaghettiSpaghetti au blé complet
Nutri-Score a a
NOVA group 1 1
Calories 350 kcal 337 kcal
Fat 1.2 g 2 g
Saturated fat 0.3 g 0.5 g
Sugars 3.2 g 3 g
Salt 0 g 0 g
Fiber 3.5 g 7.5 g
Protein 12.5 g 11 g
Additives00
AllergensGlutenGluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Spaghetti has 40% less fat (1.2 g vs 2 g).
  • Spaghetti au blé complet has 53% more fiber (7.5 g vs 3.5 g).
  • Spaghetti has 12% more protein (12.5 g vs 11 g).

Ingredients

Spaghetti

Krupica od durum pšenice. Može sadržavati tragove jaja i soje.

Spaghetti au blé complet

Semoule complète de blé dur. Traces d'œufs.

FAQ

Which is healthier: Spaghetti or Spaghetti au blé complet?

Overall, Spaghetti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Spaghetti au blé complet has fewer calories: 337 kcal versus 350 kcal per 100 g.

Which has less sugar?

Spaghetti au blé complet has less sugar: 3 g versus 3.2 g per 100 g.

More comparisons

Spaghetti au blé complet vs Spaghetti complet Spaghetti blé complet vs Spaghetti au blé complet Spaghetti au blé complet vs Spaghetti Complètes Spaghetti au blé complet vs Wholewheat Spaghetti Spaghetti au Blé Complet vs Spaghetti au blé complet Whole Grain Spaghetti vs Spaghetti au blé complet Spaghetti vs Spaghetti complet Spaghetti vs Spaghetti blé complet