Comparison

Spaghetti au blé complet vs Spaghetti complet

Overall, Spaghetti complet has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Spaghetti au blé complet	Spaghetti complet
Nutri-Score	a	a
NOVA group	1	1
Calories	337 kcal	361 kcal
Fat	2 g	2.3 g
Saturated fat	0.5 g	0.5 g
Sugars	3 g	3.8 g
Salt	0 g	0.1 g
Fiber	7.5 g	8.5 g
Protein	11 g	12.3 g
Additives	0	0
Allergens	Gluten	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Spaghetti au blé complet has 21% less sugar (3 g vs 3.8 g).
Spaghetti complet has 12% more fiber (8.5 g vs 7.5 g).
Spaghetti complet has 11% more protein (12.3 g vs 11 g).

Ingredients

Spaghetti au blé complet

Semoule complète de blé dur. Traces d'œufs.

Spaghetti complet

Semoule de _blé dur_ complète bio

FAQ

Which is healthier: Spaghetti au blé complet or Spaghetti complet?

Overall, Spaghetti complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Spaghetti au blé complet has fewer calories: 337 kcal versus 361 kcal per 100 g.

Which has less sugar?

Spaghetti au blé complet has less sugar: 3 g versus 3.8 g per 100 g.

More comparisons

Wholewheat Spaghetti vs Spaghetti complet Spaghetti vs Spaghetti au blé complet Spaghetti blé complet vs Spaghetti au blé complet Spaghetti au blé complet vs Spaghetti Complètes Spaghetti au blé complet vs Wholewheat Spaghetti Spaghetti au Blé Complet vs Spaghetti au blé complet Whole Grain Spaghetti vs Spaghetti au blé complet Spaghetti vs Spaghetti complet