Comparison

Wholewheat Spaghetti vs Spaghetti complet

Overall, Wholewheat Spaghetti has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	Wholewheat Spaghetti	Spaghetti complet
Nutri-Score	a	a
NOVA group	—	1
Calories	138 kcal	361 kcal
Fat	0.6 g	2.3 g
Saturated fat	0.1 g	0.5 g
Sugars	0.7 g	3.8 g
Salt	0 g	0.1 g
Fiber	3.9 g	8.5 g
Protein	5.7 g	12.3 g
Additives	0	0
Allergens	None listed	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Wholewheat Spaghetti has 62% fewer calories (138 kcal vs 361 kcal).
Wholewheat Spaghetti has 74% less fat (0.6 g vs 2.3 g).
Wholewheat Spaghetti has 80% less saturated fat (0.1 g vs 0.5 g).
Wholewheat Spaghetti has 82% less sugar (0.7 g vs 3.8 g).
Spaghetti complet has 54% more fiber (8.5 g vs 3.9 g).
Spaghetti complet has 54% more protein (12.3 g vs 5.7 g).
Only Spaghetti complet lists: Gluten.

Ingredients

Wholewheat Spaghetti

Durum Wholewheat Semolina

Spaghetti complet

Semoule de _blé dur_ complète bio

FAQ

Which is healthier: Wholewheat Spaghetti or Spaghetti complet?

Overall, Wholewheat Spaghetti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Wholewheat Spaghetti has fewer calories: 138 kcal versus 361 kcal per 100 g.

Which has less sugar?

Wholewheat Spaghetti has less sugar: 0.7 g versus 3.8 g per 100 g.

More comparisons

Spaghetti au blé complet vs Spaghetti complet Spaghetti au blé complet vs Wholewheat Spaghetti Spaghetti vs Spaghetti complet Spaghetti blé complet vs Spaghetti complet Spaghetti Complètes vs Spaghetti complet Spaghetti au Blé Complet vs Spaghetti complet Whole Grain Spaghetti vs Spaghetti complet Wholewheat Spaghetti vs Spaghetti Complètes