Comparison
Spaghetti au blé complet vs Wholewheat Spaghetti
Overall, Wholewheat Spaghetti has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Spaghetti au blé complet | Wholewheat Spaghetti |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 337 kcal | 138 kcal |
| Fat | 2 g | 0.6 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sugars | 3 g | 0.7 g |
| Salt | 0 g | 0 g |
| Fiber | 7.5 g | 3.9 g |
| Protein | 11 g | 5.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholewheat Spaghetti has 59% fewer calories (138 kcal vs 337 kcal).
- Wholewheat Spaghetti has 70% less fat (0.6 g vs 2 g).
- Wholewheat Spaghetti has 80% less saturated fat (0.1 g vs 0.5 g).
- Wholewheat Spaghetti has 77% less sugar (0.7 g vs 3 g).
- Spaghetti au blé complet has 48% more fiber (7.5 g vs 3.9 g).
- Spaghetti au blé complet has 48% more protein (11 g vs 5.7 g).
- Only Spaghetti au blé complet lists: Gluten.
Ingredients
Spaghetti au blé complet
Semoule complète de blé dur. Traces d'œufs.
Wholewheat Spaghetti
Durum Wholewheat Semolina
FAQ
Which is healthier: Spaghetti au blé complet or Wholewheat Spaghetti?
Overall, Wholewheat Spaghetti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholewheat Spaghetti has fewer calories: 138 kcal versus 337 kcal per 100 g.
Which has less sugar?
Wholewheat Spaghetti has less sugar: 0.7 g versus 3 g per 100 g.
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