Spaghetti au blé complet vs Spaghetti Complètes
Overall, Spaghetti au blé complet has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Spaghetti au blé complet | Spaghetti Complètes |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 337 kcal | 338 kcal |
| Fat | 2 g | 2 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sugars | 3 g | 13.5 g |
| Salt | 0 g | 0 g |
| Fiber | 7.5 g | 3.5 g |
| Protein | 11 g | 13.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti Complètes has 80% less saturated fat (0.1 g vs 0.5 g).
- Spaghetti au blé complet has 78% less sugar (3 g vs 13.5 g).
- Spaghetti au blé complet has 53% more fiber (7.5 g vs 3.5 g).
- Spaghetti Complètes has 19% more protein (13.5 g vs 11 g).
- Spaghetti au blé complet has the better Nutri-Score.
- Only Spaghetti au blé complet lists: Gluten.
Ingredients
Spaghetti au blé complet
Semoule complète de blé dur. Traces d'œufs.
Spaghetti Complètes
100 % semoule intégrale de blé dur de qualité supérieure.
FAQ
Which is healthier: Spaghetti au blé complet or Spaghetti Complètes?
Overall, Spaghetti au blé complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti au blé complet has fewer calories: 337 kcal versus 338 kcal per 100 g.
Which has less sugar?
Spaghetti au blé complet has less sugar: 3 g versus 13.5 g per 100 g.