Comparison
Wholewheat Spaghetti vs Spaghetti Complètes
Overall, Wholewheat Spaghetti has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Wholewheat Spaghetti | Spaghetti Complètes |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | — |
| Calories | 138 kcal | 338 kcal |
| Fat | 0.6 g | 2 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.7 g | 13.5 g |
| Salt | 0 g | 0 g |
| Fiber | 3.9 g | 3.5 g |
| Protein | 5.7 g | 13.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholewheat Spaghetti has 59% fewer calories (138 kcal vs 338 kcal).
- Wholewheat Spaghetti has 70% less fat (0.6 g vs 2 g).
- Wholewheat Spaghetti has 95% less sugar (0.7 g vs 13.5 g).
- Wholewheat Spaghetti has 10% more fiber (3.9 g vs 3.5 g).
- Spaghetti Complètes has 58% more protein (13.5 g vs 5.7 g).
- Wholewheat Spaghetti has the better Nutri-Score.
Ingredients
Wholewheat Spaghetti
Durum Wholewheat Semolina
Spaghetti Complètes
100 % semoule intégrale de blé dur de qualité supérieure.
FAQ
Which is healthier: Wholewheat Spaghetti or Spaghetti Complètes?
Overall, Wholewheat Spaghetti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholewheat Spaghetti has fewer calories: 138 kcal versus 338 kcal per 100 g.
Which has less sugar?
Wholewheat Spaghetti has less sugar: 0.7 g versus 13.5 g per 100 g.
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