Comparison
Whole Grain Spaghetti vs Spaghetti blé complet
Overall, Whole Grain Spaghetti has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Whole Grain Spaghetti | Spaghetti blé complet |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 370 kcal | 349 kcal |
| Fat | 1.5 g | 2.3 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 0.2 g | 3.6 g |
| Salt | 0 g | 0 g |
| Fiber | 3 g | 7.1 g |
| Protein | 12.5 g | 13.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole Grain Spaghetti has 35% less fat (1.5 g vs 2.3 g).
- Whole Grain Spaghetti has no saturated fat, while Spaghetti blé complet has 0.3 g.
- Whole Grain Spaghetti has 94% less sugar (0.2 g vs 3.6 g).
- Spaghetti blé complet has 58% more fiber (7.1 g vs 3 g).
Ingredients
Whole Grain Spaghetti
whole grain durum wheat flour,
Spaghetti blé complet
100 % semoule complète de blé dur.
FAQ
Which is healthier: Whole Grain Spaghetti or Spaghetti blé complet?
Overall, Whole Grain Spaghetti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti blé complet has fewer calories: 349 kcal versus 370 kcal per 100 g.
Which has less sugar?
Whole Grain Spaghetti has less sugar: 0.2 g versus 3.6 g per 100 g.
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