Comparison

Whole Grain Spaghetti vs Wholewheat Spaghetti

Overall, Wholewheat Spaghetti has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Whole Grain Spaghetti	Wholewheat Spaghetti
Nutri-Score	a	a
NOVA group	1	—
Calories	370 kcal	138 kcal
Fat	1.5 g	0.6 g
Saturated fat	0 g	0.1 g
Sugars	0.2 g	0.7 g
Salt	0 g	0 g
Fiber	3 g	3.9 g
Protein	12.5 g	5.7 g
Additives	0	0
Allergens	Gluten	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Wholewheat Spaghetti has 63% fewer calories (138 kcal vs 370 kcal).
Wholewheat Spaghetti has 60% less fat (0.6 g vs 1.5 g).
Whole Grain Spaghetti has 71% less sugar (0.2 g vs 0.7 g).
Wholewheat Spaghetti has 23% more fiber (3.9 g vs 3 g).
Whole Grain Spaghetti has 54% more protein (12.5 g vs 5.7 g).
Only Whole Grain Spaghetti lists: Gluten.

Ingredients

Whole Grain Spaghetti

whole grain durum wheat flour,

Wholewheat Spaghetti

Durum Wholewheat Semolina

FAQ

Which is healthier: Whole Grain Spaghetti or Wholewheat Spaghetti?

Overall, Wholewheat Spaghetti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Wholewheat Spaghetti has fewer calories: 138 kcal versus 370 kcal per 100 g.

Which has less sugar?

Whole Grain Spaghetti has less sugar: 0.2 g versus 0.7 g per 100 g.

More comparisons

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