Whole Grain & Seeds Crackers vs Avocado Toast Salt & Pepper
Overall, Avocado Toast Salt & Pepper has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Whole Grain & Seeds Crackers | Avocado Toast Salt & Pepper |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 4 |
| Calories | 452 kcal | 130 kcal |
| Fat | 19.4 g | 2.5 g |
| Saturated fat | 1.6 g | 0.4 g |
| Sugars | 6.5 g | 1 g |
| Salt | 2 g | — |
| Fiber | 11.1 g | 1 g |
| Protein | 9.7 g | 2 g |
| Additives | 4 | 1 |
| Allergens | Gluten, Milk, Sesame seeds, Soybeans | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Avocado Toast Salt & Pepper has 71% fewer calories (130 kcal vs 452 kcal).
- Avocado Toast Salt & Pepper has 87% less fat (2.5 g vs 19.4 g).
- Avocado Toast Salt & Pepper has 75% less saturated fat (0.4 g vs 1.6 g).
- Avocado Toast Salt & Pepper has 84% less sugar (1 g vs 6.5 g).
- Whole Grain & Seeds Crackers has 91% more fiber (11.1 g vs 1 g).
- Whole Grain & Seeds Crackers has 79% more protein (9.7 g vs 2 g).
- Only Whole Grain & Seeds Crackers lists: Gluten, Milk, Soybeans.
Ingredients
Whole Grain & Seeds Crackers
Whole grains and seeds (whole wheat flour, black and white sesame seeds, millet, poppy seeds, flax seeds, triticale meal, rye meal, malted wheat flakes, oats, brown rice meal, barley flakes), enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil shortening (sunflower, palm and canola oil), oat fiber, sugar, salt, contains 2% or less of: honey, whey (a milk ingredient), corn flakes, leavening (ammonium bicarbonate, baking soda), natural flavor, hydrolyzed soy protein, enzymes.
Avocado Toast Salt & Pepper
Rice flour, Avocado salt & pepper seasoning (sea salt, tapioca maltodextrin, cane sugar, tapioca starch, avocado powder, black pepper, onion powder, garlic powder, yeast extract, natural flavours, white pepper), Avocado oil, Potato starch, Pregelatinized potato starch, Avocado powder (avocado, maltodextrin, modified potato starch, citric acid, ascorbic acid, tocopherols), Spinach powder, Dried onion, Gluten-free rolled oats, Sesame seeds, Flax seeds, Natural flavour, Millet. Contains: Sesame. Ingredients: Farine de riz, Assaisonnement au sel et au poivre d'avocat (sel de mer, maltodextrine de tapioca, sucre de canne, amidon de tapioca, poudre d'avocat, poivre noir, poudre d'oignon, poudre d'ail, extrait de levure, arômes naturels, poivre blanc), Huile d'avocat, Amidon de pomme de terre, Amidon de pomme de terre prégélatinisée, Poudre d'avocat (avocat, maltodextrine, amidon de pomme de terre modifié, acide citrique, acide ascorbique, tocopherols), Poudre d'épinard, Oignon séché, Flocons d'avoine sans gluten, Graines de sésame, Graines de lin, Arôme naturel, Millet. Contient : Sésame. C Bacon & Bacon et TH FOODS, INC. 2134 HARLEM RO LOVES PARK LE MADE IN THE US
FAQ
Which is healthier: Whole Grain & Seeds Crackers or Avocado Toast Salt & Pepper?
Overall, Avocado Toast Salt & Pepper has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avocado Toast Salt & Pepper has fewer calories: 130 kcal versus 452 kcal per 100 g.
Which has less sugar?
Avocado Toast Salt & Pepper has less sugar: 1 g versus 6.5 g per 100 g.