Whole Grain Penne vs Free From gluten Penne
Overall, Whole Grain Penne has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Whole Grain Penne | Free From gluten Penne |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 202 kcal | 368 kcal |
| Fat | 1.5 g | 2.4 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 1 g | 1.2 g |
| Salt | 0 g | 0 g |
| Fiber | 7 g | 2.2 g |
| Protein | 8 g | 6.4 g |
| Additives | 0 | 1 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole Grain Penne has 45% fewer calories (202 kcal vs 368 kcal).
- Whole Grain Penne has 38% less fat (1.5 g vs 2.4 g).
- Whole Grain Penne has no saturated fat, while Free From gluten Penne has 0.6 g.
- Whole Grain Penne has 69% more fiber (7 g vs 2.2 g).
- Whole Grain Penne has 20% more protein (8 g vs 6.4 g).
- Whole Grain Penne has the better Nutri-Score.
- Whole Grain Penne is less processed (lower NOVA group).
- Only Whole Grain Penne lists: Gluten.
Ingredients
Whole Grain Penne
Whole grain durum wheat flour.
Free From gluten Penne
98% cornflour, chickpea flour, emulsifier: mono - and diglycerides of fatty acids
FAQ
Which is healthier: Whole Grain Penne or Free From gluten Penne?
Overall, Whole Grain Penne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole Grain Penne has fewer calories: 202 kcal versus 368 kcal per 100 g.
Which has less sugar?
Whole Grain Penne has less sugar: 1 g versus 1.2 g per 100 g.