Penne au blé intégral Bio vs Free From gluten Penne
Overall, Penne au blé intégral Bio has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Penne au blé intégral Bio | Free From gluten Penne |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 346 kcal | 368 kcal |
| Fat | 2.1 g | 2.4 g |
| Saturated fat | 0.5 g | 0.6 g |
| Sugars | 3.1 g | 1.2 g |
| Salt | 0 g | 0 g |
| Fiber | 9.3 g | 2.2 g |
| Protein | 13 g | 6.4 g |
| Additives | 0 | 1 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Free From gluten Penne has 61% less sugar (1.2 g vs 3.1 g).
- Penne au blé intégral Bio has 76% more fiber (9.3 g vs 2.2 g).
- Penne au blé intégral Bio has 51% more protein (13 g vs 6.4 g).
- Penne au blé intégral Bio has the better Nutri-Score.
- Penne au blé intégral Bio is less processed (lower NOVA group).
- Only Penne au blé intégral Bio lists: Gluten.
Ingredients
Penne au blé intégral Bio
Semoule complète de BLÉ dur issu de l'agriculture biologique. Traces d'OEUF.
Free From gluten Penne
98% cornflour, chickpea flour, emulsifier: mono - and diglycerides of fatty acids
FAQ
Which is healthier: Penne au blé intégral Bio or Free From gluten Penne?
Overall, Penne au blé intégral Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Penne au blé intégral Bio has fewer calories: 346 kcal versus 368 kcal per 100 g.
Which has less sugar?
Free From gluten Penne has less sugar: 1.2 g versus 3.1 g per 100 g.