Comparison
Free From gluten Penne vs Wholewheat Penne
Overall, Wholewheat Penne has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Free From gluten Penne | Wholewheat Penne |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 368 kcal | 138 kcal |
| Fat | 2.4 g | 0.6 g |
| Saturated fat | 0.6 g | 0.1 g |
| Sugars | 1.2 g | 0.7 g |
| Salt | 0 g | 0 g |
| Fiber | 2.2 g | 3.9 g |
| Protein | 6.4 g | 5.7 g |
| Additives | 1 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholewheat Penne has 63% fewer calories (138 kcal vs 368 kcal).
- Wholewheat Penne has 75% less fat (0.6 g vs 2.4 g).
- Wholewheat Penne has 83% less saturated fat (0.1 g vs 0.6 g).
- Wholewheat Penne has 42% less sugar (0.7 g vs 1.2 g).
- Wholewheat Penne has 44% more fiber (3.9 g vs 2.2 g).
- Free From gluten Penne has 11% more protein (6.4 g vs 5.7 g).
- Wholewheat Penne has the better Nutri-Score.
- Wholewheat Penne is less processed (lower NOVA group).
- Only Wholewheat Penne lists: Gluten.
Ingredients
Free From gluten Penne
98% cornflour, chickpea flour, emulsifier: mono - and diglycerides of fatty acids
Wholewheat Penne
Durum Wholewheat Semolina
FAQ
Which is healthier: Free From gluten Penne or Wholewheat Penne?
Overall, Wholewheat Penne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholewheat Penne has fewer calories: 138 kcal versus 368 kcal per 100 g.
Which has less sugar?
Wholewheat Penne has less sugar: 0.7 g versus 1.2 g per 100 g.
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