Comparison
Whole Grain Penne vs Wholewheat Penne
Overall, Wholewheat Penne has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Whole Grain Penne | Wholewheat Penne |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 202 kcal | 138 kcal |
| Fat | 1.5 g | 0.6 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 1 g | 0.7 g |
| Salt | 0 g | 0 g |
| Fiber | 7 g | 3.9 g |
| Protein | 8 g | 5.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholewheat Penne has 32% fewer calories (138 kcal vs 202 kcal).
- Wholewheat Penne has 60% less fat (0.6 g vs 1.5 g).
- Wholewheat Penne has 30% less sugar (0.7 g vs 1 g).
- Whole Grain Penne has 44% more fiber (7 g vs 3.9 g).
- Whole Grain Penne has 29% more protein (8 g vs 5.7 g).
Ingredients
Whole Grain Penne
Whole grain durum wheat flour.
Wholewheat Penne
Durum Wholewheat Semolina
FAQ
Which is healthier: Whole Grain Penne or Wholewheat Penne?
Overall, Wholewheat Penne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholewheat Penne has fewer calories: 138 kcal versus 202 kcal per 100 g.
Which has less sugar?
Wholewheat Penne has less sugar: 0.7 g versus 1 g per 100 g.
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