Comparison

100% légumineuse vs Wholewheat Penne

Overall, Wholewheat Penne has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	100% légumineuse	Wholewheat Penne
Nutri-Score	a	a
NOVA group	1	1
Calories	339 kcal	138 kcal
Fat	1.7 g	0.6 g
Saturated fat	0.4 g	0.1 g
Sugars	1.2 g	0.7 g
Salt	0 g	0 g
Fiber	6 g	3.9 g
Protein	25 g	5.7 g
Additives	0	0
Allergens	None listed	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Wholewheat Penne has 59% fewer calories (138 kcal vs 339 kcal).
Wholewheat Penne has 65% less fat (0.6 g vs 1.7 g).
Wholewheat Penne has 75% less saturated fat (0.1 g vs 0.4 g).
Wholewheat Penne has 42% less sugar (0.7 g vs 1.2 g).
100% légumineuse has 35% more fiber (6 g vs 3.9 g).
100% légumineuse has 77% more protein (25 g vs 5.7 g).
Only Wholewheat Penne lists: Gluten.

Ingredients

100% légumineuse

Farine de lentilles corail 100%.

Wholewheat Penne

Durum Wholewheat Semolina

FAQ

Which is healthier: 100% légumineuse or Wholewheat Penne?

Overall, Wholewheat Penne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Wholewheat Penne has fewer calories: 138 kcal versus 339 kcal per 100 g.

Which has less sugar?

Wholewheat Penne has less sugar: 0.7 g versus 1.2 g per 100 g.

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