Comparison

PENNE RIGATE Blé complet vs 100% légumineuse

Overall, 100% légumineuse has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	PENNE RIGATE Blé complet	100% légumineuse
Nutri-Score	a	a
NOVA group	1	1
Calories	360 kcal	339 kcal
Fat	2 g	1.7 g
Saturated fat	0.4 g	0.4 g
Sugars	3 g	1.2 g
Salt	0 g	0 g
Fiber	6 g	6 g
Protein	13 g	25 g
Additives	0	0
Allergens	Gluten	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

100% légumineuse has 15% less fat (1.7 g vs 2 g).
100% légumineuse has 60% less sugar (1.2 g vs 3 g).
100% légumineuse has 48% more protein (25 g vs 13 g).
Only PENNE RIGATE Blé complet lists: Gluten.

Ingredients

PENNE RIGATE Blé complet

Semoule complète de _blé_ dur. Peut contenir des traces d'œufs et de soja.

100% légumineuse

Farine de lentilles corail 100%.

FAQ

Which is healthier: PENNE RIGATE Blé complet or 100% légumineuse?

Overall, 100% légumineuse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

100% légumineuse has fewer calories: 339 kcal versus 360 kcal per 100 g.

Which has less sugar?

100% légumineuse has less sugar: 1.2 g versus 3 g per 100 g.

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