PENNE RIGATE Blé complet vs Free From gluten Penne
Overall, PENNE RIGATE Blé complet has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | PENNE RIGATE Blé complet | Free From gluten Penne |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 360 kcal | 368 kcal |
| Fat | 2 g | 2.4 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 3 g | 1.2 g |
| Salt | 0 g | 0 g |
| Fiber | 6 g | 2.2 g |
| Protein | 13 g | 6.4 g |
| Additives | 0 | 1 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- PENNE RIGATE Blé complet has 17% less fat (2 g vs 2.4 g).
- Free From gluten Penne has 60% less sugar (1.2 g vs 3 g).
- PENNE RIGATE Blé complet has 63% more fiber (6 g vs 2.2 g).
- PENNE RIGATE Blé complet has 51% more protein (13 g vs 6.4 g).
- PENNE RIGATE Blé complet has the better Nutri-Score.
- PENNE RIGATE Blé complet is less processed (lower NOVA group).
- Only PENNE RIGATE Blé complet lists: Gluten.
Ingredients
PENNE RIGATE Blé complet
Semoule complète de _blé_ dur. Peut contenir des traces d'œufs et de soja.
Free From gluten Penne
98% cornflour, chickpea flour, emulsifier: mono - and diglycerides of fatty acids
FAQ
Which is healthier: PENNE RIGATE Blé complet or Free From gluten Penne?
Overall, PENNE RIGATE Blé complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
PENNE RIGATE Blé complet has fewer calories: 360 kcal versus 368 kcal per 100 g.
Which has less sugar?
Free From gluten Penne has less sugar: 1.2 g versus 3 g per 100 g.